How To Live To 100

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Learn all about YOU at http://23andMe.com/asap Where Do People Live The Longest? https://youtu.be/zQnAJ7B6NKc How can you increase your aging odds? Subscribe: http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Rachel Salt & Gregory Brown Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot & Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading/References: https://www.ncbi.nlm.nih.gov/pubmed/16968850?utm_medium=google Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. http://www.mayoclinicproceedings.org/article/S0025-6196(13)00578-8/abstract Association of Coffee Consumption With All-Cause and Cardiovascular Disease Mortality http://www.unfpa.org/sites/default/files/resource-pdf/UNFPA-Report-Chapter1.pdf United Nations Population Fund - Ageing Population http://www.huffingtonpost.com/2015/08/08/100-ways-live-to-100_n_3956896.html# http://www.aging-us.com/article/100456/text Positive attitude towards life and emotional expression as personality phenotypes for centenarians https://www.apa.org/pubs/journals/releases/pag-28-1-249.pdf Forecasting Life Satisfaction Across Adulthood: Benefits of Seeing a Dark Future? https://www.eurekalert.org/pub_releases/2013-06/tjnj-vda053013.php Vegetarian diets associated with lower risk of death https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-63 Meat consumption and mortality - results from the European Prospective Investigation into Cancer and Nutrition http://www.health.harvard.edu/press_releases/oscar_winners Social Status: Longer life expectancy for Oscar winners https://www.eurekalert.org/pub_releases/2011-03/uocd-ssl032511.php Study shows living at high altitude reduces risk of dying from heart disease http://digitalcommons.ilr.cornell.edu/cgi/viewcontent.cgi?article=1123&context=workingpapers Mortality and Immortality: The Nobel Prizes as an Experiment Into the Effect of Status Upon Longevity https://www.ncbi.nlm.nih.gov/pubmed/16634019 Daughters increase longevity of fathers, but daughters and sons equally reduce longevity of mothers. https://www.sciencedaily.com/releases/2011/05/110510211550.htm Twinning is winning: Moms of twins live longer, study finds http://www.who.int/countries/jpn/en/ Japan WHO Statistics http://www.who.int/countries/usa/en/ United States of America WHO Statistics http://news.mit.edu/2016/study-rich-poor-huge-mortality-gap-us-0411 New study shows rich, poor have huge mortality gap in U.S. http://isiarticles.com/bundles/Article/pre/pdf/35625.pdf Facial attractiveness predicts longevity http://www.huffingtonpost.com/2013/08/21/aging-process_n_3790959.html? Aging Process: Study Finds Mother’s Genes Play A Role http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(13)70366-8/abstract Effect of comprehensive lifestyle changes on telomerase activity and telomere length in men with biopsy-proven low-risk prostate cancer: 5-year follow-up of a descriptive pilot study https://www.researchgate.net/publication/259167139_The_Influence_of_Divorce_on_Men's_Health The Influence of Divorce on Men's Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3644000/ Consistency and Timing of Marital Transitions and Survival During Midlife: the Role of Personality and Health Risk Behaviors https://news.byu.edu/news/happily-married-means-healthier-ever-after Happily married means a healthier ever after http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12)61720-6/abstract The 21st century hazards of smoking and benefits of stopping: a prospective study of one million women in the UK http://www.huffingtonpost.com/2012/05/18/cooking-longevity_n_1518466.html Home Cooking Increases Longevity, Cambridge Study Shows http://www.businessinsider.com/us-states-with-the-highest-and-lowest-life-expectancy-2017-5 Here's how your life expectancy varies based on which state you're born in https://www.cdc.gov/nchs/data/series/sr_02/sr02_152.pdf United States Life Tables by Hispanic Origin http://jamanetwork.com/journals/jama/fullarticle/1555137 Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories https://news.utexas.edu/2010/08/27/psychology_drinking Moderate Drinking Helps Middle-Aged and Older People Live Longer, Research Shows http://news.bbc.co.uk/2/hi/6399773.stm Vitamins 'could shorten lifespan'

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